Healthy Foods for Kids

 

There’s not too much of a difference between adult diets and diets for kids, adults just need more calories. Kids and their growing bodies need tons of nutrients, antioxidants, and vitamins. Not only will those three categories ensure that they will grow up big and strong, but will also make sure they are sharp in school because a healthy diet can also help their developing brains learn.

Get Them Eating Healthy Right Away!

The quicker you can get your kids eating healthy foods the quicker they will learn to love them. Unfortunately, I did not grow up so healthy and had to learn to appreciate green vegetables and certain kinds of fruit when I was older. I found this to be much harder. If they start eating them right out of the womb how can they not love them?

Healthy Snack Foods for Kids

There are some main components to what makes a healthy snack for a kid. One important thing is that it should be easy to pack so the kid will be more willing to eat it, instead of something else more convenient that is most likely junk food. Another important component is that it contains something to help keep their energy up, because sometimes simply just having calories isn’t enough. Something like raisins with peanuts is good because there is plenty of carbs, there’s fat, and there’s a little protein, there’s a perfect amount of each thing to keep your energy up.

What About the Food Pyramid Taught in Schools?

You might of heard this before, but the food pyramid that the kids learn in their health programs in school are a joke. It is important that you pay close attention to what your kids react to food wise. Some signs to look for is if it makes them feel bloated or tired. Those are foods to stay away from. Another way to find out what foods they could be sensitive to is talk to a doctor. Doctors can give patients allergy tests which can show which foods the body can or can’t digest properly. It’s important for your kids to learn which foods hurt their body and which foods benefit them.

High Calorie Healthy Foods For Kids

 

High calorie healthy foods must seem like such a strange topic to have on a site dedicated to healthy foods to lose weight. You might be wondering why this is on a weight loss site, are high calorie healthy foods even possible? I thought all vegetables and fruits are low calorie. Healthy foods are not only fruits and vegetables but also include oils, nuts/seeds, and meats. To be truly healthy, most people need a balance of proteins, fats, and carbohydrates. A perfect example of a high calorie healthy food is olive oil, while extremely healthy for you with its healthy fats, if you eat too much of it and pour it all over all your salads you will most likely gain weight. Whether you gain weight or lose weight comes down to is your ‘metabolic rate’. Your metabolic rate decides what your ‘maintenance weight’ will be. Your maintenance weight is most likely the most important part of your personal weight loss. Your maintenance is the number in calories that decides whether you gain or lose weight. All weight loss comes down to is the calories consumed. If your calories are higher than your maintenance calorie limit then you will gain weight, it does not matter if you just ate 2,000 calories of celery, if your metabolic limit says your maintenance calorie level is 1,500 you will gain weight. Now how can we use this to our advantage? It makes things a lot easier for weight loss, if we now know the number for us to gain weight all we have to do to lose it is to eat less. Exercise and movement is another alternative if you choose to eat higher calorie foods, the more you burn through exercise the more high calorie healthy foods you can eat.

Even if you know your metabolic limit, it is important to know which foods are best for you and the nutrition they provide, which reflect on your health. Your health will also show in your mood and personality, often a bad mood can be traced to a bad meal, or maybe an addiction to energy drinks or caffeine in general. It may be tempting now to know your metabolic rate and just eat junk food with calories below your limit and expect to see weight loss, but you will see first hand how your personality goes down with your diet. ‘You are what you eat’ is a common phrase that could not be more true.

Who Benefits Off High Calorie Healthy Foods?

While a lot of people think of just visiting this site for weight loss, some people have the opposite problem, gaining weight. Gaining weight for some people can be just as hard as losing weight for some of us. Most people wish they found it hard to gain weight, while other people wish they could gain weight as easily as you, it’s a common case of “the grass is always greener.” Often when people try to gain weight they abuse their body by eating unhealthy foods such as pizza or ice cream thinking that it is the easiest way to gain the weight. People who do that don’t know how easy it is to gain weight weigh high calorie healthy foods. That way even if you do pig out on these foods, your body will not feel like crap the next day.